your practice, evolved.
Yoga and Babysitting in Old Town Tustin!
Kids are MADE for yoga! Foster their desire to move and imagine with this 6 week workshop series with the sweet and creative Karyssa Schuppe and Celia Rennie! Kids yoga introduces yoga to kids through games, activities, storytelling, music and art in order to engage their natural energy and enthusiasm. Classes explore yoga poses, breathing exercises, visual imagery and relaxation techniques while conveying lessons in self-expression, social skills, positive thinking, and environmental awareness.
$60/6 week series, ages 5-12 years old (2-4 year olds welcome with parent!)
Feldenkrais Movement Workshops with Darcia Dexter: Wednesdays
and 2nd and 4th Fridays, 12:30-1:15pm
The Feldenkrais Method® is a powerful mind/body approach that uses movement to increase awareness which improves physical and mental function. These classes are especially useful for those who want to overcome limitations brought on by stress, accident and/or illness. Developed by engineer/scientist Dr. Moshe Feldenkrais after his own debilitating injury, he created thousands of lessons beginning with a small, slow sequence of movements and was able to regain the ability to walk again. The purpose of this method is to help you understand new ways of moving more comfortably, easily and even elegantly which translates into returning to and/or discovering new activities that help you lead a full, healthy and well-balanced life. Participants will be getting up and down from the floor.
Please wear loose, layered clothing.
Bring a mat, your curiosity and be ready to play!
$45/5 sessions: 45-minute sessionss
$50/Unlimited Feldenkrais Month (not valid for yoga classes)
$12 Single Drop-in 45-minute session