your practice, evolved.

2

​​yoga

Yoga and Babysitting in Old Town Tustin!


Class Descriptions: 

* Newbie Friendly!


All Levels Flow: *

It doesn’t matter if this is your first yoga class or if you’ve been stepping onto your mat for decades, All Levels Flow is designed to offer a variety of options for every need and experience level. Vinyasa is the beautiful, flowy cousin of the Hatha yoga practice that intelligently connects the breath with movement in the body and thoughts in the mind.  This class teaches you to follow your breath’s intuition as you glide through a series of warming stretches and dynamic exploration, sun salutations, standing and balancing postures, and cooling shapes, with options to customize your practice along the way.  All experience levels are welcome to explore, grow, and evolve their practice.

 

Vinyasa ½:

Vinyasa is the beautiful, flowy cousin of the Hatha yoga practice that intelligently connects the breath with movement in the body and thoughts in the mind.  This class teaches you to follow your breath’s intuition as you glide through a series of warming stretches and dynamic exploration, sun salutations, standing and balancing postures, and an introduction to arm balancing, inversions, and backbending.  This class is targeted towards intermediate practitioners, but all experience levels are welcome to explore, grow, and evolve their practice.

 

Sunrise Vinyasa:

Wake up and supercharge your mind, body, and spirit with this invigorating Sunrise Vinyasa.  This class is suitable for all experience levels. Vinyasa is the beautiful, flowy cousin of the Hatha yoga practice that intelligently connects the breath with movement in the body and thoughts in the mind.  This welcoming, slow-paced class precisely teaches you to follow your breath’s intuition as you glide through a series of warming stretches and dynamic exploration, sun salutations, standing and balancing postures and cooling relaxing shapes. This class is targeted towards new or emerging practitioners, but all experience levels are welcome to explore, grow, and evolve their practice.

 

Grounding Flow: *

 This meditative class is meant to rejuvenate your body, mind, and soul in a soft, supportive practice surrounded by comfy blankets and luxurious bolsters so you can fully relax every layer of your being.  You will be guided through meditation, gentle movement exploration, and a combination of grounding and opening static postures. This class is a wonderful complement to a vinyasa practice.

 

Vinyasa 2:

Vinyasa is the beautiful, flowy cousin of the Hatha yoga practice that intelligently connects the breath with movement in the body and thoughts in the mind.  This class teaches you to follow your breath’s intuition as you glide through a series of warming stretches and dynamic exploration, sun salutations, standing and balancing postures, arm balancing, inversions, and backbending.  Vinyasa 2 will help you solidify your transitions from pose to pose and give you space to experiment with more complex variations and transitions. This class is targeted towards intermediate/advanced practitioners, but all experience levels are welcome to explore, grow, and evolve their practice.

 
YinYasa:*

This hybrid class format is one of our favorites!   Class will begin with a slow and grounding all-levels Vinyasa Flow and will conclude with 30-40 minutes of long, supported Yin stretches and relaxing Restorative poses.  This class is the perfect way to conclude your week and transition into the weekend.


Energy Flow: *


Energy Flow is an all-levels vinyasa class that is meant to invigorate the body, mind, and senses with physically challenging, yet accessible sequences. This style of yoga cultivates endurance and focus and is a wonderful start to your day! Vinyasa is the beautiful, flowy cousin of the Hatha yoga practice that intelligently connects the breath with movement in the body and thoughts in the mind. This class teaches you to follow your breath’s intuition as you glide through a series of warming stretches and dynamic exploration, sun salutations, standing and balancing postures, and cooling shapes, with options to customize your practice along the way. All experience levels are welcome to explore, grow, and evolve their practice.


VINYASA 2/3


This advanced vinyasa flow class is heated to around 80 degrees.  This class features rigorous pacing/sequencing, advanced arm balances, backbends, and inversions.  If you're ready to have a break-through in your existing intermediate-advanced practice, this class will send you soaring into unexplored territory.  This class is NOT recommended for beginner students.